- Why Pray for Weight Loss?
- Do Weight Loss Prayers Work?
- Weight Loss Prayer (Most Effective)
- Prayer Before Stepping on the Weighing Scale
- Prayer For Starting A Weight Loss Diet
- Prayer For Sticking With A Healthy Diet
- A Prayer to Resist the Cravings
- Prayer to Stop Overeating
- Prayer for Trying on New Clothes
- A Prayer for Strength to Succeed
- Short Prayers For Weight Loss
- Instant Weight Loss Prayer
- Daily Diet Prayer
Have you ever tried weight loss prayers?
Are you a hard loser? Because of the physical makeup, people with endomorphic bodies are more sensitive to calorie consumption than people with other body types. You need to understand that losing weight will take time.
You must remember that the journey to lose weight is not a 100 meters sprint, but a marathon. You ought to be steady and consistent in order to succeed. You must not give up in the middle of your journey. But above all, you must know that you are beautiful the way you are. You should only opt for changes if you feel a strong urge to do so.
Why Pray for Weight Loss?
In weight loss, prayer and patience are essential. It will allow you to bring about transformation in your life, giving you strength, courage, and hope.
Weight loss is a very personal and arduous journey that we have to undertake for the betterment of our health. During this journey, we may lose our faith and will. And at these particular moments, a weight loss prayer can put you back on track.
Do Weight Loss Prayers Work?
Prayers work! Research has proved that prayers have many benefits. Prayer has the ability to provide you calm and comfort during turbulent times. When done earnestly, prayers help you in concentrating and focussing on a goal such as weight loss.
A weight loss prayer can motivate you so that you stay on course. For losing weight loss, both diet and exercise are important.
In the world full of delicious temptations, staying on a weight loss diet can be intimidating. A prayer for weight loss can inspire you stick to a diet and not succumb to momentary weaknesses.
Given below are some of the effective weight loss prayers which will be of great use to you.
Weight Loss Prayer (Most Effective)
Heavenly Father, I thank you that your ears are attentive to my prayer and that you care about the details of my life. I praise you because you have known me before I was born and you formed each and every part of me with a purpose.
I worship you because your love and grace for me are as vast as the universe that you hold in your palm.
I come before you with open hands— open to receive what you have for me and to give away that which you’ve made me ready to give up.
Today, I rest in your mercies that are new every morning. I leave my struggles, failures, and even victories behind me as I rejoice in this day you have made. I ask for your Holy Spirit to lead me in all truth today, that you will allow me to hear His voice saying “this is the way, walk in it.”
I pray that today you help me walk in self-control and discipline in how I eat. Lead me not into temptation with food and protect me from the enemy. I thank you that if I should encounter a test, you will uphold me or make a way of escape. Help me to see it.
Most of all, I ask for your grace that is sufficient and your peace that surpasses understanding. May it guard my heart and keep me from seeking comfort outside of you.
In Jesus’ Name,
Prayer Before Stepping on the Weighing Scale
O Lord, please give me the strength to step on the scale in front of me.
No matter what the scale says, help me continue on my weight loss journey.
Grant me the energy to be active and make better food choices.
Make my heart heavy with Your love but my body as light as an angel.
Prayer For Starting A Weight Loss Diet
If you have just embarked on your weight loss journey and are starting a healthy diet, then reciting this prayer before you meal will give you the strength and confidence to move forward.
Lord, thank you for bringing this new diet into my life. This is the help I need to lose weight. I am tired of not seeing results and am ready to finally get my weight in order. Please give me the enthusiasm to continue this diet each day even when it is difficult. Amen.
Read more: Powerful Prayers For Surgery
Prayer For Sticking With A Healthy Diet
A healthy diet not only aids our weight-loss but also heals our body and mind. Following a healthy diet suitable to your lifestyle and goals is very important for your journey. Here are some prayers to help you in adhering to a healthy diet.
Dear Lord, I need to lose weight and I must control my overeating as I do confess I gave into temptation for food.
Very often I’ve strayed off my healthy diet. Please forgive me. I know and admit that I be on the course to do this alone.
Please walk with me on my weight loss journey so I may overcome any more temptations and challenges I face. Please bless me with the wisdom to know what is right for me and the inspiration to stick to a healthy lifestyle.
In your name, I pray, Amen.
Lord, I confess I gave into temptation and strayed off my new diet. Please forgive me. I know that I cannot do this alone. Please send an angel to walk with me on my weight loss journey so I may overcome any more obstacles I face. In your name, I pray, Amen.
God, reveal if I am cheating on my diet and not even realizing it. Help me to stay lovingly accountable for my goal. Open my eyes where they need to be opened so that I can truly succeed. Thank You for always being there with and for me. Amen.
A Prayer to Resist the Cravings
Today I pray to You to grant me the strength to stay away from anything that is unhealthy – alcohol, junk food, carbohydrates, and mycotoxins.
I pray that this will help me lose the weight I have gained. Help me stay focused on being healthy and fit, dear God.
I believe that I can do all things through Christ, your Son, who truly strengthens me.
May this enable me to steer away from all the unhealthy choices that I face each day. I pray that this strength will keep me focused on disciplining my body and do my workouts religiously.
I pray that anything I do, eat or drink only be for Your greater glory. I pray for a support group to push me towards the finish line. I ask for all these in this prayer, O Lord.
In Jesus’ name, I pray. Amen.
Prayer to Stop Overeating
Lord, thank you for the amazing food you provide. I love your food so much that sometimes I overeat until my stomach hurts. I confess that I cannot do this on my own and I need your help. Please give me the strength to eat only as much as I need. Amen.
God, I confess I overeat. I find myself eating and eating and eating some more until I am really full. This comforts me, and I do not know why! Reveal my brokenness in this bad habit. I need Your wisdom. Amen.
Prayer for Trying on New Clothes
Lord, thank you for these beautiful clothes. I feel blessed today to find the outfit I was looking for in my size. Please support me today as I try on these clothes. Give me confidence when I look in the mirror to see the beautiful person you created. If these clothes do not fit, I will know that it was a sign from you that it was not meant to be. Amen.
A Prayer for Strength to Succeed
Lord, I come to You today to ask for affirmation. I have done all things and stayed away from all the food I am not supposed to have. Bless me, Father, for more strength to keep it this way.
Give me the grace to be stronger and encourage me to keep pushing on. With you, my God, nothing is impossible. I believe that I can do all things through Christ who strengthens me.
Thank you, Father, for listening to my plea. I pray this with all Your angels. Amen.
Short Prayers For Weight Loss
God, I want to lose weight. I have been in a cycle for so many years being in the body I do not want to be in, so I need You. I come to You because You can aid me in my journey toward health, for you are the God of health and restoration. Guide me and help me to follow You, please! Amen.
Gracious God, I have a goal and a desire to be more healthy. I know only true health comes from you. While it may be tough, I know if I stay the course I will succeed. However, some moments and even days are tough for my mind wants what will cause me to fail. Help me fight off those temptations. Help me to stay the course. I need your strength, and I need you to provide my determination. Help me to find clever ways to stay focused and on the path, for you are the Creator of all and You know what I need. Thank you always. Amen.
God, I do not know how to feed myself properly. I gravitate to foods that are not nutritional. I do not know how to crave an apple or a salad. I really know how to crave fast food. I need you to switch my desires. I need you to come and help me. Amen.
God, the scale hasn’t moved in days, and I am getting frustrated. I am doing everything right, but this “lack of progress” makes me want to give up. Please help me overcome this small hurdle so that I can stay on the path toward my goal of health. Amen.
God, help me to accept that weight loss is not a sprint, but a marathon. Amen.
Lord, it is hard not to envy others who have trim bodies. It seems like everywhere I look I see thin people and it makes me a bit crazy. Why can they have what I cannot achieve? Lord, I need a breakthrough. I want so desperately to be smaller and healthier, but it feels like I will never achieve that. I just don’t know how to get there, but You do. I need Your help, please! Amen.
Lord, it feels as though I will never achieve the goal I want, the body I desire. I feel so discouraged and tired. I need Your strength and perseverance to overcome my doubt and worry. Amen.
Instant Weight Loss Prayer
God, I need to move my body more. I need to have more activity in my life and honor my body by keeping it active. Please help me feel motivated to exercise. Amen.
God, I am simply tired of living this way, but I fear I do not know any other way to live. I keep repeating behaviors, patterns that I know will not get the weight to come off, but I cannot stop myself. I have a problem that I do not know how to overcome. God, I need You to come to rescue me from myself. Amen.
Daily Diet Prayer
Lord, please bless my efforts to lose weight today. Help me to keep the vision of being lighter and fitter. Watch over me as I seek to monitor all I eat. Help me to enjoy food and to love and care for myself as I diet. Amen.
Which one is your favorite weight loss diet? How are you coping up with your weight loss journey? Do share your experiences with our readers.